What is CrossFit?

CrossFit is a core strength and conditioning program.

CrossFit incorporates metabolic conditioning (“cardio”), gymnastics and weightlifting in a constantly varied, functional movement, high intensity workout. CrossFit is training. It is not a quick fix – get you skinny in 7 days program. It is a lifestyle that quickly shows you your potential and pushes you outside of your comfort zone (which we all know is where the magic happens).

You will become stronger, leaner, faster and healthier through our programming to create a broad, general and inclusive fitness program that makes you fitter across a large number of physical skills. We create the fitness base so that you can kick ass in whatever sport you do, whether that is skiing, biking, swimming, running, dodgeball or playing tag with your kids!

Book a ‘No-Sweat Consultation’ to come in and talk with us about your fitness goals!