CFF Blog


CFF Kids Summer Camps are Back!

We know it’s still snowing outside but summer will come! Our CFF Kids Summer Camps are back! Two weeks, sign up for one or both! Ages 6-10. $120 +gst Limited


More on Why We Include Different Intervals in our Training

Did you come to Wednesday’s class? If so, you saw a workout that was 21 minutes but included more rest that work. In fact, the work to rest ratio was


Why Can’t We Do “Grinders” Every Day?

We’ve had lots of discussion about programming: The Intention of each workout and the “why’s.” Why do we see the Work to Rest ratio interval style workouts more than the


Why We Snatch

Today we are snatching. For some, this is their favourite day of the week and for others, its one to avoid. Weightlifting plays a fairly large part in our CrossFit


Are You Too Busy To Read This?

Earlier this week I posted a “Schedule your workouts! And don’t cancel on yourself” blurb on Social Media. I said it was “tough love” and time for the truth. I


Our Member Competition! A time to Celebrate with a Whole Lot of Fun!

We recently held our 3rd annual Member competition, we call it “Blood Sweat & Beers” Blood because it sounds Bad-A$$. Sweat because we work hard and well…there is definitely sweat!


Please add Strength Training to your Fitness Routine!

Strength training is an important part of fitness and health but is often overlooked. So many people head right to cardio as their fitness Go-To. Need to lose weight? Most


We’re all busy, so how can we make better food choices?

We all live crazy, busy lives. Whether you are running around with kids, other family members, working long hours, our enjoying our amazing recreation opportunities etc. We know eating well


Goals are Great! But what are the skills & practices needed to achieve them?

The New Year is almost here, which also means we will be seeing many people talking about their healthy, life changing resolutions as well. The New Year seems to be


Is Strength Training a Part of your LIFE? It Should Be, You May Live Longer

We might be biased, we know 100%, the importance of strength. It’s what we do (along with ALL other aspects of Fitness) You regularly hear advice to make sure you