CFF Blog


2019 Endurance & Trail Prep Program

Registration is now open for our 2019 Endurance & Trail Prep Program! Thank you to everyone who has contacted us with excitement, and thank you for your patience! (This program


Body Composition Scans – You’re more than simply your weight!

Our InBody scanner gives us the full picture when it comes to body composition. We base our food prescription on what we see on these print outs. We don’t guess,


Team Training – Pee Wee Ghostriders

Hi Team! We are excited to have you join us for more team training in the New Year! Sessions will be Wednesdays at 6pm, beginning January 9th. We will work


New Year 12 Week Transformation Program!

January is a popular time to set goals and make a change; fresh year, fresh start. Unfortunately, much of this motivation does not carry through the year and quick fixes


2018 Ski Prep is Full! But we have added a Second Session!

Wow! Fernie you are amazing and obviously very excited for the upcoming ski season! (so are we!) You want to take advantage of our upcoming shoulder season and get your


2018 Ski Prep Program

Registration for our 2018 Ski Prep Program is Live!  Are you Ready? You can smell the change in the air, the mornings are cool, the mountains are dusted with snow,


Curious about our Programming?

Programming and exercise is a science. It’s easy to turn the music up, slap together a few movements, send people out for a run and get them sweaty.  We need


Newest member of CrossFit Fernie

We received our new body composition scanner last week  and we are excited to put it to use! We are not strangers to biometric scanning, we were lucky to partner


Post Summer – 28 Day Nutrition ReBoot Challenge!

We are launching our first nutrition challenge with @healthystepsnutrition this September! If you feel like you have no idea where to start when implementing healthy eating, need to get back


Banded Pull Aparts – It’s all about taking care of your hard working shoulders

We are snatching and cleaning in our CrossFit classes today. (bring on the cheers…..!) We also have a high volume set of banded pull aparts in the middle. Pull-aparts are