This great program is back on the schedule for Fall!  Join Coach Miriam for this empowering 9 week program, focused on showing teen girls how to ...

Leann is killing it in the gym (and out!) so we reached out to her to get a bit more information on her journey with ...

​Team training and learning from the professionals in their field is a key strategy for our coaching team. We are always learning, adding to our ...

​How’s your language? How do you speak to yourself, to others, about yourself and about others?  Do you find it easier to see the “bad ...

We are excited to announce that our Youth Athletic Development Programs are back on the schedule this Spring! We are offering two different programs, all running within current Covid restrictions ...

Our amazing members are the stars of this place. They amaze us every day with their strength, flexibility, dedication, commitment etc Jessie is a new ...

​Our Nutrition program focuses on healthy habits, rather than counting calories, tracking food or any other hyper vigilante “diet” We believe in small consistent healthy ...

What a year! We have done more shifts and pivots than we can even count. But we love a challenge and never back down when ...

This is a post is from fellow gym owner and one of the certified mentor’s in my business group, Jeff Jucha. I’ve written about this ...