HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Find Your People
Jana Wenzlawe
October 17, 2020
Seth Godin says, ““One of the most powerful of our survival mechanisms is to be part of a tribe, to contribute to (and take from) ...
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Teen Athletic Development Programs
Jana Wenzlawe
September 21, 2020
New Program Alert! We are kicking off our new Youth Athletic Development Programs the last week of September. With many school sports and activities on ...
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Why we are Strength AND Conditioning based
Jana Wenzlawe
August 18, 2020
Strength is important and a very prominent part of our class programming. The carryover of strength training to health, performance, body-composition is too great to ...
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Let’s talk Hydration! The why and the how..
Jana Wenzlawe
July 17, 2020
We all know water is good for us, but it is the most common deficiency we have. We are told to drink water and to ...
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“Waiting” and “Starting Over” are ruining your Health and Fitness
Jana Wenzlawe
July 8, 2020
We’ve all climbed that metaphoric mountain towards our goals, and then something knocks us back down again….. (Hello Covid!?) But it doesn’t have to be ...
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Do your habits support or prevent you from reaching your goals?
Jana Wenzlawe
June 30, 2020
When we meet a new member, or work with current members and their goals, one thing we can guarantee is that path is not a ...
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You run and bike, but you also lift weights right? (if not, you should!)
Jana Wenzlawe
June 29, 2020
Strength is important and a very prominent part of our programming. The carryover of strength training to health, performance, body-composition is too great to ignore, ...
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What are you telling yourself?
Jana Wenzlawe
June 19, 2020
When you finish a workout, do you know what your coach wants to know? It’s not necessarily your time. Unless you discussed intention and the ...
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We are Fernie Mountain Fitness…. Are we a Good Fit?
Jana Wenzlawe
June 17, 2020
I mentioned this week this week that the COVID pandemic highlighted the important of our health. Healthy, fit humans are less likely to get sick, ...
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Now what? I don’t know where to start..
Jana Wenzlawe
June 15, 2020
This blip in time happened… You survived this crazy pandemic. A pandemic! I don’t know about you, but this last few months has been a ...
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