YES! Although CrossFit’s catch phrase is “Forging Elite Fitness”, the CrossFit methodology is scalable to every person no matter their experience, fitness level or age. We scale load and intensity; we do not change programs. You won’t have to lift weights beyond your level or perform movements beyond your skill set. We pride ourselves on working with people of all ability levels and making them better.
We have members of all ages, all shapes and sizes, and all levels of fitness from the beginner to the competitive athlete. We welcome anyone who is willing to work hard and keep an open mind to CrossFit principles. Let us show you how to achieve your goals!