Are you looking for a great workout?
Check out our Conditioning class known as CFF BaseCamp (formerly known as CrossFit Lite)
This program is like CrossFit but without all the technical barbell movements. During BaseCamp we focus on functional movements through interval style workouts made up of a variety of exercises. BaseCamp mixes body weight exercises, strength training and interval work all into one high intensity workout that helps burn fat and improve cardio! No pre-requisite Elements training and is open to all fitness levels.