NUTRITION

The Pyramid says it all.

Nutrition is the foundation of everything we do.

You can’t out-exercise a bad diet.


Healthy Steps Nutrition Packages

Our Nutrition program combines behavioral change with achievement to create habits that will last a LIFETIME. No quick fix.

Our Nutrition Coaching Program is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

CrossFit Fernie is very pleased to be partnering with Healthy Steps Nutrition. The founder of HSN is a registered dietitian who has helped thousands of clients achieve long-term results through behavior change and empowered people just like you take control of their health and life again. The HSN system has been implemented at hundreds of gyms around the world. The system is comprised of a two-phase approach. During Phase 1- you will meet with a nutrition coach, determine your baseline, test biometrics, set goals and be set up with a customized plan. You will walk away with nutrition education and meal plans will give you a roadmap. After three months, you will graduate onto Phase II, where we will focus on accountability, ongoing support and treat your plan to see optimal results. We are so confident that the program will work, we guarantee results if you follow the plan! 

Healthy Steps Nutrition released an exclusive app to provide you with the support and accountability to be successful. Each week, you receive new content and videos focusing on behavior change. The app directly integrates with with a meal tracking software to provide instant feedback on your progress.

 

Why Healthy Steps Nutrition?
1. Proven Record of Success.
2. Written by, Nicole Marchand, MS, RD, LD/N, a Registered Dietician, who also specializes in Sports Performance.
3. The Nutrition Coaching Program is going to educate and hold you accountable.

Start Here: Phase 1 Options

Basic - 6 Week Commitment

$299

  • Initial Consultation & Health Assessment
  • 4 Weeks Customized Meal Plans (with Grocery Lists)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Biometric Testing (Evolt Machine or similar)
  • Follow-Up Visits (every 3 weeks)
  • Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
  • X Weekly Virtual Check-ins 
  • X BiWeekly Follow-up Visits
  • Graduate to On-Going Coaching after 6 weeks ($75 – $149/month)

Gold - 3 Month Commitment

$169/month

  • Initial Consultation & Health Assessment
  • 4 Weeks Customized Meal Plans (with Grocery Lists)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Biometric Testing (Evolt Machine or similar)
  • Monthly Follow-Up Visits
  • Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
  • Weekly Virtual Check-ins
  •  X BiWeekly Follow-up Visits
  • Graduate to On-Going Coaching after 3 months ($75 – $149/month)

Platinum - 3 Month Commitment

$209/month

  • Initial Consultation & Health Assessment
  • 4 Weeks Customized Meal Plans (with Grocery Lists)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Biometric Testing (Evolt Machine or similar)
  • Monthly Follow-Up Visits
  • Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
  • Weekly Virtual Check-ins
  • BiWeekly Follow-up Visits
  • Graduate to On-Going Coaching after 3 months ($75 – $149/month)

Next Step: Phase 2 Accountability 

Basic Accountability

$75/month

  • 30 minute in-person meeting with the coach
  • Bi-Weekly virtual check-ins
  • Review of food log, with bi-weekly feedback
  • Goal setting
  • Updated Nutrition Plan based on results, if needed
  • Access to our Healthy Steps nutrition app that charts progress, pictures and links to your food log and personal goals and has private and group messaging for support
  • Monthly body composition scans

Gold Accountability

$99/month

  • 30 minute in-person meeting with the coach
  • Bi-weekly virtual check-ins
  • Review of food log, with bi-weekly feedback
  • Goal setting
  • Updated Nutrition Plan based on results, if needed
  • Access to our Healthy Steps nutrition app that charts progress, pictures and links to your food log and personal goals and has private and group messaging for support
  • Monthly body composition scans

Platinum Accountability

$149/month

  • 30 minute in-person meeting with the coach
  • Weekly virtual check-ins
  • Review of food log, with bi-weekly feedback
  • Goal setting
  • Updated Nutrition Plan based on results, if needed
  • Access to our Healthy Steps nutrition app that charts progress, pictures and links to your food log and personal goals and has private and group messaging for support
  • Monthly body composition scans