Nutrition is our Foundation. You can’t out-exercise a bad diet.
Our Nutrition program combines behavioural change with achievement to create habits that will last a LIFETIME. No shakes, no quick fixes, no short-term.
Our Nutrition Coaching Program at CrossFit Fernie is unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behaviour modification strategies to create positive change without the stress of “dieting”.
Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat? A program that fits in with YOUR lifestyle? Behold, a teaching program to build life-long skills one step at a time!
Our Nutrition Program was created through the science based research and track record of Precision Nutrition. Our program is powered by PN’s Pro-Coach system where we offer habit based lessons, results tracking, education and accountability. The Pro-Coach Program is daily habits, tasks and lessons helping to keep you on track.
We offer different packages to meet your needs.
How much accountability do you need? Would a daily check-in email be enough for you? Or would you like more help? A monthly meeting or two with your nutrition coach?
*Each package a 12 month commitment.
Changing habits for long term health takes time and you’re worth it!
Still not sure, book a chat with us! Its free and we can help answer your questions.