Personal Training

Not big on group classes? No problem! We offer Personal Training where it’s all about you.

One on One coaching is a personalized approach to training. It is a highly effective way to optimize your time and energy. Work one-on-one with a coach to tailor the programming to your specific goals, needs or schedule.

We also offer other personal options: Competitive CrossFit Programming, Personal Assessment and Individual Programming, movement specific training (gymnastics, strength  etc). This program is personalized to address YOUR weaknesses, strengths and also other lifestyle considerations.